All-Bean Chili

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A very nice vegetarian recipe, beans with chili, they combine well, and it is really a healthy recipe too!

Time to Prepare this Recipe 28 minutes Prep: 6 minutes Cook: 22 minutes
Calories Per Serving and Nutrition Information 162 calories per serving view nutrition facts
Recipe Submitted By happyzhangbo
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 each onion chopped
1 each green bell pepper diced
2 cloves garlic
1 tablespoon olive oil
1/2 teaspoon cumin ground
1 tablespoon chili powder
1/2 teaspoon oregano dried
2 cups kidney beans, canned rinsed and drained
1/4 teaspoon salt
1 x cilantro chopped

Directions

In a nonstick skillet, sauté onion, green pepper and garlic in olive oil over medium heat until soft, about 5 minutes.

Add cumin, chili powder and oregano; cook 1 minute.

Add beans, water and salt, and cook another 15 minutes.

Serve garnished with cilantro.

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Nutrition Facts

Serving Size 195g
Amount per Serving
Calories 162 23% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 545mg23%
Total Carbohydrate 25.0g8%
 Dietary Fiber 2.0g7%
 Sugars 4.0g
Protein 8.0g16%
Vitamin A 11%  Vitamin C 50%
Calcium 7%  Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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