All-American Clam Chowder

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Time to Prepare this Recipe 45 minutes Prep: 10 minutes Cook: 35 minutes
Calories Per Serving and Nutrition Information 177 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

7 ounces clams canned with liquid
3 slices bacon
1/2 cup onion minced
1 cup potatoes cubed
1 can soup, cream of celery
1 1/2 cups milk
1 dash black pepper

Directions

Save the clam liquid.

Cook bacon in frying pan until crisp.

Remove, drain and break into 1inch pieces.

Brown onion in bacon fat. Add clam liquor and potatoes.

Cover. Cook over low heat until potatoes are done (about 15 minutes).

Blend in bacon pieces, minced clams, and other ingredients.

Heat, but don't boil.

Bacon may be used for garnish.

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Nutrition Facts

Serving Size 242g
Amount per Serving
Calories 177 30% of calories from fat
% Daily Value*
Total Fat 6.0g9%
 Saturated Fat 2.0g10%
 Trans Fat 0.0g
Cholesterol 39mg13%
Sodium 656mg27%
Total Carbohydrate 17.0g6%
 Dietary Fiber 1.0g5%
 Sugars 7.0g
Protein 14.0g27%
Vitamin A 12%  Vitamin C 18%
Calcium 17%  Iron 57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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