Alicha

Alicha is a curry-like meal.

90 minutes Prep: 30 minutes Cook: 60 minutes

55 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	cup	onions	sliced
2	tablespoons	corn oil
2	pounds	meat	with bone, beef lamb or goat, cut in 3 inch pieces
2	each	garlic cloves	sliced
1	teaspoon	salt	to taste
1	each	green chili peppers	fresh, sliced
1/4	teaspoons	ginger root	fresh, crushed
1/4	teaspoons	mustard seeds	crushed
1/4	teaspoons	caraway seeds	crushed
1/4	teaspoons	turmeric	ground
1 1/2	cups	water

Directions

In dry pan over medium heat, stir fry onions for 2 mins. Add the oil and stir fry 1 minute longer. Add the meat and brown 5 mins, stirring frequently.

Add all of the spices and seasonings at one time and stir well. Add the water and bring to a boil. Cover the pan and cook over moderate heat for about 45 mins, or until the meat is tender. Should the curry dry out too quickly, add another 1/2 c water. At the end of the 45 mins, there should be very little sauce.

Serve warm or at room temperature.

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Nutrition Facts

Serving Size 87g

Amount per Serving

Calories 55 73% of calories from fat

	% Daily Value*
Total Fat 4.0g	7%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 489mg	20%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	3%
Sugars 1.0g
Protein 1.0g	1%

Vitamin A	1%		Vitamin C	17%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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