Abodong Pusit (Calamari Stew)

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Time to Prepare this Recipe 10 minutes Prep: 5 minutes Cook: 5 minutes
Calories Per Serving and Nutrition Information 410 calories per serving view nutrition facts
# of servings this recipe makes 4-6 suggest servings
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Ingredients

2 pounds squid fresh, cleaned
3 cloves garlic peeled and minced
2 tablespoons vinegar
1 tablespoon soy sauce, light
1 tablespoon water
1 x salt and black pepper to taste

Directions

In a skillet over medium heat, bring to a boil the garlic, vinegar, soy sauce, water, salt and pepper to taste.

Add the cleaned squids while mixture is still boiling.

Cook for another 3-4 minutes. Stir occasionally.

Transfer cooked squid to a serving platter.

Serve immediately.

Tip: Remove the transparent cartillage when clean squid.

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Nutrition Facts

Serving Size 248g
Amount per Serving
Calories 410 37% of calories from fat
% Daily Value*
Total Fat 17.0g26%
 Saturated Fat 4.0g21%
 Trans Fat 0.0g
Cholesterol 590mg197%
Sodium 821mg34%
Total Carbohydrate 20.0g7%
 Dietary Fiber 0.0g1%
 Sugars 0.0g
Protein 41.0g83%
Vitamin A 2%  Vitamin C 19%
Calcium 10%  Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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