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ALL-AMERICAN HOT DISH

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Recipe

A succulent and scrumptious dish made with lean ground beef, cheddar cheese and a zesty tomato sauce.

 

Yield

6 servings

Prep

10 min

Cook

30 min

Ready

50 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound ground beef
lean
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½ cup onions
chopped, 1 md
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8 ounces corn
whole kernel corn, 1 cn
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8 ounces tomato sauce
1 cn
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¼ cup olives
pitted, halved
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4 ounces noodles
uncooked, abt 2 c
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2 cups water
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1 teaspoon oregano
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½ teaspoon salt
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¼ teaspoon black pepper
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1 cup cheddar cheese
shredded
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Ingredients

Amount Measure Ingredient Features
453.6 g ground beef
lean
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118 ml onions
chopped, 1 md
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231.2 ml/g corn
whole kernel corn, 1 cn
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231.2 ml/g tomato sauce
1 cn
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59 ml olives
pitted, halved
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115.6 ml/g noodles
uncooked, abt 2 c
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473 ml water
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5 ml oregano
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2.5 ml salt
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1.3 ml black pepper
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237 ml cheddar cheese
shredded
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Directions

Cook and stir the meat and onion in a large skillet until the meat is brown. Drain off the excess fat. Stir in the UNDRAINED corn and the rest of the ingredients.

TO COOK IN A SKILLET: Heat the mixture to boiling then reduce the heat and simmer, uncovered, stirring occasionally, until the noodles are tender, about 20 minutes. Serve hot.

TO COOK IN THE OVEN: Pour the mixture into an ungreased 2-quart casserole. Cover and bake in a 375 degree F. oven for 30 minutes, stirring occasionally. Uncover and bake until the mixture thickens, about 15 minutes. Serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 266g (9.4 oz)
Amount per Serving
Calories 32253% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 389mg 16%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 50g
Vitamin A 8% Vitamin C 13%
Calcium 17% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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