5 Minute Bok Choy

15 minutes Prep: 5 minutes Cook: 5 minutes

83 calories per serving view nutrition facts

happyzhangbo

2 servings suggest servings

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Ingredients

1	bunch	bok choy	medium size
3	tablespoons	broth	low-sodium chicken or vegetable
1	tablespoon	olive oil, extra-virgin
1	teaspoon	lemon juice
1	clove	garlic	chopped
3	tablespoons	sunflower seeds	dried
1	x	sea salt	to taste
1	x	black pepper	to taste
1	x	mushrooms, shitake	as needed

Directions

Cut the leavy portion into 1/4-inch slices to ensure they cook al denté.

Cut stems into 3/4-inch slices because if they are cut too thin, they will become watery.

Let stems and leaves sit for at least 5 minutes to enhance their health-promoting benefits.

Chop or press garlic and let sit for at least 5 minutes.

Heat 3 TBS broth over medium heat in a stainless steel skillet.

When broth begins to steam, add stems and cook uncovered for 1 minute.

Add leaves, cover and continue cooking for 3 more minutes

Toss with lemon juice, olive oil, garlic, and sunflower seeds.

Salt and pepper to taste.

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Nutrition Facts

Serving Size 37g

Amount per Serving

Calories 83 90% of calories from fat

	% Daily Value*
Total Fat 8.0g	13%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 72mg	3%
Total Carbohydrate 2.0g	1%
Dietary Fiber 1.0g	2%
Sugars 0.0g
Protein 2.0g	3%

Vitamin A	0%		Vitamin C	3%
Calcium	1%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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