Deviled Halibut

3 hours Prep: 25 minutes Cook: 25 minutes

380 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1/4	cup	vegetable oil
1	tablespoon	garlic	minced
1	can	tomato puree
1	tablespoon	curry powder
4	tablespoons	lemon juice
2	tablespoons	soy sauce
1	cup	chicken broth
1	teaspoon	garlic	fine
1	cup	bread crumbs
1/2	pound	cheddar cheese, very old, sharp	grated
2	pounds	halibut fillets

Directions

In a large glass or stainless steel bowl beat the oil, the garlic and a few grindings of pepper together with a whisk until the ingredients are thoroughly mixed.

Add the fish and turn until coated and marinate at least 2 hours up to 24 hours.

In a small sauce pan make the sauce by combining the tomato puree, garlic, the curry powder, lemon juice, soy sauce and chicken stock.

Heat to boiling, stir thoroughly and hold at a simmer.

Preheat oven to 450 degrees.

Combine the bread crumbs and cheese in a plastic bag and add the fish to coat a few pieces at a time.

Place coated fish pieces a non-fat cooking sprayed flat dish.

Arrange the fish side by side with one layer only, bake the fish undisturbed in the oven for about 10 minutes.

Meanwhile, set the pan of sauce over high heat and bring to a boil.

Remove the pan from the heat and after the fish has baked for about 10 minutes, spoon about half the sauce evenly over the fish.

Bake the fish for about 5 minutes longer .

Serve at once directly from the dish and present the remaining sauce in a dish The flavor is different with different curry powders or curry pastes.

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Nutrition Facts

Serving Size 260g

Amount per Serving

Calories 380 56% of calories from fat

	% Daily Value*
Total Fat 23.0g	36%
Saturated Fat 10.0g	48%
Trans Fat 0.0g
Cholesterol 41mg	14%
Sodium 764mg	32%
Total Carbohydrate 30.0g	10%
Dietary Fiber 4.0g	15%
Sugars 9.0g
Protein 16.0g	31%

Vitamin A	22%		Vitamin C	33%
Calcium	34%		Iron	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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