Farina and Fruit

20 minutes Prep: 5 minutes Cook: 15 minutes

40 calories per serving view nutrition facts

3 servings suggest servings

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Ingredients

1	cup	milk, skim
2	each	dates	chopped, pitted
1/8	teaspoon	salt
2	tablespoons	farina
1/4	teaspoon	vanilla extract
1	teaspoon	margarine
1/8	teaspoon	cinnamon	ground

Directions

Combine milk, dates, and salt in a small saucepan; bring to a boil.

Gradually stir in farina and vanilla.

Reduce and simmer, stirring constantly, 2-3 mins or until thickened.

Remove from heat; add margarine and sugar substitute, stirring until margarine melts.

Spoon mixture into a hot serving bowl, and sprinkle with cinnamon.

Serve hot.

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Nutrition Facts

Serving Size 84g

Amount per Serving

Calories 40 32% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 158mg	7%
Total Carbohydrate 4.0g	1%
Dietary Fiber 0.0g	0%
Sugars 4.0g
Protein 3.0g	6%

Vitamin A	1%		Vitamin C	1%
Calcium	10%		Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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