Pina Colada Fruit Dip

5 minutes Prep: 5 minutes Cook: 0 minutes

11 calories per serving view nutrition facts

40 servings suggest servings

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Ingredients

8	ounces	pineapple, canned, crushed	undrained
3 1/2	ounces	pudding mix, instant	coconut flavor
3/4	cup	milk
1/2	cup	sour cream

Directions

In food processor bowl with metal blade or blender container, combine all ingredients.

Cover; blend 30 seconds (if using blender, stir after 15 seconds).

Refrigerate several hours or overnight to blend flavors.

Serve with fresh fruit.

Makes 2 1/2 cups Nutritional information per 1 tablespoon serving: Calories: 20, Protein: 0 g, Carbohydrate: 3 g, Fat: 1 g, Cholesterol: 0 mg Sodium: 15 mg, Potassium:

20 mg

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Nutrition Facts

Serving Size 14g

Amount per Serving

Calories 11 57% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 7mg	0%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	0%
Sugars 1.0g
Protein 0.0g	1%

Vitamin A	1%		Vitamin C	1%
Calcium	1%		Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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