Oatmeal Waffles/Pancakes

30 minutes Prep: 10 minutes Cook: 20 minutes

251 calories per serving view nutrition facts

4-6 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1/2	cup	liquid egg substitute
2	cups	buttermilk	lowfat
1	cup	oatmeal	quick cooking
1	tablespoon	molasses
1	tablespoon	canola oil
1	cup	whole wheat flour
1/2	teaspoon	salt
1	teaspoon	baking soda
1	teaspoon	baking powder

Directions

Combine egg substitute, buttermilk, oatmeal, molasses and oil.

Stir in combined dry ingredients.

Waffles: Bake according to waffle maker's directions.

Pancakes: Drop batter by 1/4 cups onto a hot, greased griddle.

Turn when bubbles begin to form on top of pancake.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 204g

Amount per Serving

Calories 251 21% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 5mg	2%
Sodium 620mg	26%
Total Carbohydrate 39.0g	13%
Dietary Fiber 5.0g	19%
Sugars 9.0g
Protein 13.0g	26%

Vitamin A	3%		Vitamin C	2%
Calcium	20%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Apricots

Last Recipes Viewed

Recipe Bite

Down To The Numbers: Statistics About Food

by Josh Khan

Many people won’t be aware of this statement, but February 3rd is probably going to be the unhealthiest day of the year. The reason for this is because Super Bowl XLII is being held at University of Phoenix Stadium in Glendale, Arizona....