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Five Cup Fruit Salad

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Submitted by pmow

YIELD

8 servings

PREP

5 min

COOK

6 hrs

READY

6 hrs

Ingredients

11 317.9
OUNCES ML/G MANDARIN ORANGES
canned, drained
13 ½ 390.2
OUNCES ML/G PINEAPPLE CHUNKS
canned, drained
½ 118
CUP ML PINEAPPLE JUICE
1 ½ 355
CUPS ML MINIATURE MARSHMALLOWS
2 473
CUPS ML SOUR CREAM
3 ½ 101.2
OUNCES ML/G COCONUT
flaked
1 1
X X GRAPES, SEEDLESS
or cherries for garnish *

Directions

Combine all ingredients except garnish, and chill several hours or overnight.

Serve on lettuce cups garnished with grapes or cherries.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 162g (5.7 oz)
Amount per Serving
Calories 279 65% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 15g 73%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 44mg 2%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 12%
Sugars g
Protein 7g
Vitamin A 12% • Vitamin C 33%
Calcium 9% • Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 

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