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Five Cup Fruit Salad

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Recipe

 

Yield

8 servings

Prep

5 min

Cook

6 hrs

Ready

6 hrs
Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
11 ounces mandarin oranges
canned, drained
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13 ½ ounces pineapple chunks
canned, drained
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½ cup pineapple juice
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1 ½ cups miniature marshmallows
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2 cups sour cream
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3 ½ ounces coconut
flaked
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1 x grapes, seedless
or cherries for garnish
* Camera

Ingredients

Amount Measure Ingredient Features
317.9 ml/g mandarin oranges
canned, drained
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390.2 ml/g pineapple chunks
canned, drained
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118 ml pineapple juice
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355 ml miniature marshmallows
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473 ml sour cream
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101.2 ml/g coconut
flaked
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1 x grapes, seedless
or cherries for garnish
* Camera

Directions

Combine all ingredients except garnish, and chill several hours or overnight.

Serve on lettuce cups garnished with grapes or cherries.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 162g (5.7 oz)
Amount per Serving
Calories 27965% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 15g 73%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 44mg 2%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 12%
Sugars g
Protein 7g
Vitamin A 12% Vitamin C 33%
Calcium 9% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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