Easy And Quick Potato Quiche

Name: Easy And Quick Potato Quiche
Total time: P1H
Yield: 4
Cuisine: Fusion
Ingredients: potatoes; vegetables; onions; corn; green peas; beans; garlic; cottage cheese; egg whites

Looking for a side dish thats quick and easy to make? Try this scrumptious recipe that will be your family's favorite!

Yield

4 servings

Prep

20 min

Cook

40 min

Ready

60 min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount	Measure	Ingredient	Features
1	x	potatoes mashed, enough to line dish	*
1	cup	vegetables mixed, diced, cooked
½	each	onions chopped
½	cup	corn cooked
¼	cup	green peas cooked
¼	cup	beans green, cooked
1	x	garlic cayenne, basil, sage, to taste	*
1 ½	cup	cottage cheese 1% fat	*
3	each	egg whites or equivalent	*

Ingredients

Amount	Measure	Ingredient	Features
1	x	potatoes mashed, enough to line dish	*
237	ml	vegetables mixed, diced, cooked
0.5	each	onions chopped
118	ml	corn cooked
59	ml	green peas cooked
59	ml	beans green, cooked
1	x	garlic cayenne, basil, sage, to taste	*
355	ml	cottage cheese 1% fat	*
3	each	egg whites or equivalent	*

Directions

Line a quiche dish with mashed potato. Mix all vegetables and herbs and spices together with the cheese and egg whites. Spread over the potato base. Bake in moderate oven for 35 to 40 minutes until the filling has set.