Squash

Detailed information about the ingredient squash.

USDA Information

Long Description Squash, summer, all varieties, cooked, boiled, drained, with salt
Valid Measurements
  • cup slices

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 20.0 14% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 237mg10%
Total Carbohydrate 4.0g1%
 Dietary Fiber 1.0g6%
 Sugars 3.0g
Protein 1.0g2%
Vitamin A 4%  Vitamin C 9%
Calcium 3%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain squash

There are 64 recipes that contain this ingredient.

Recipe Bite

FROM RUSSIA WITH LOVE

by Mark R. Vogel Mark R. Vogel

Caviar. You either love it or hate it. For some it is an unctuous delicacy. For others it's overpriced, salty, fishy tasting goo. How does caviar...

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samlom

Member Review

****

Fresh Raspberry Cake

At what temperature should this cake bake?

Reviewed by samlom

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Recipe Photo
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