Oat bran

Detailed information about the ingredient oat bran.

USDA Information

Long Description Oat bran, raw
Valid Measurements
  • cup

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 246.0 26% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 1.0g7%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 66.0g22%
 Dietary Fiber 15.0g62%
 Sugars 1.0g
Protein 17.0g35%
Vitamin A 0%  Vitamin C 0%
Calcium 6%  Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain oat bran

There are 93 recipes that contain this ingredient.

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About Rosemarry

by Laurie Laurie

History - Rosemary is considered to be the herb of fidelity. If you sprinkle some around the house it is said to bring good luck and protection. ...

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Barley Bread

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