Asparagus spears

Detailed information about the ingredient asparagus spears.

USDA Information

Long Description	Asparagus, raw
Valid Measurements	cup spear, small (5" long or less) spear, medium (5-1/4" to 7" long) spear, large (7-1/4" to 8-1/2") spear, extra large (8-3/4" to 10" long) spear tip (2" long or less)

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 25.0 4% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 4.0g	1%
Dietary Fiber 2.0g	8%
Sugars 2.0g
Protein 2.0g	4%

Vitamin A	15%		Vitamin C	9%
Calcium	2%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain asparagus spears

There are 64 recipes that contain this ingredient.

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Recipe Bite

Mint

by Laurie

General:Mint is the dried leaf of a perennial herb. There are two important species, Mentha spicata L. (spearmint) and Mentha piperita L. (peppermint)....

Member Review

Ham and Artichoke Heart Pasta Salad

Yum yum! I made a huge recipe of this when it was my group's turn to provide a summer dinner for the local homeless shelter and it got lots of rave reviews.

Reviewed by CalyCat