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Smoked Tomato and Apple Gazpacho

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20

Wildly popular with the vegetarian community, a Gazpacho is a chilled dish that over the years has had so many versions and interpretations making its way into our kitchens, rec...

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Acquacotta

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35

We have the Italians to thank for bringing this humble soup into our kitchens. Originating in Tuscany centuries ago as a means for the poor to use up stale, leftover bread. Toda...

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Crisp Tofu and Thai Cucumber Raita

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13

If there’s any dish you should be eating RAITA now, it’s this one. Tofu is a powerhouse for protein and all 9 of our body’s essential amino acids. As if the taste isn’t enough, ...

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Low-Fat Deviled Eggs on Sweet Potato Nests

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20

World Egg Day is celebrated every year on the second Friday in October and this “eggcellent” form of protein is a great way to mark the day. These eggs are tucked securely in t...

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Cod Linguine

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41

This cod linguine packs all the flavour of the ancient dish that inspired it, and can be prepared in 30 minutes or less. Capers and anchovies shine alongside honey and balsamic,...

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Chilli Coconut Egg Clouds

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18

This recipe is not your regular egg dish. These chilli-coconut egg clouds are a little bit of heaven, with a little bit of heat thrown in for your sinful side. The fluffy egg wh...

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Grilled Avocado Quesadilla

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18

A healthy alternative on a Mexican tortilla that is traditionally filled with cheese hence the meaning ‘little cheesy thing’. Our take is this – ‘little avocado thing’ which is ...

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Tiramisu

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18

Eggs are eggactly what you need – especially when they are in this eggciting little dessert. They are a great source of high quality protein, they contain 13 essential vitamins ...

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Watermelon-Basil Sparklers

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17

An incredibly, refreshingly, nutrient filled drink that not only quenches your thirst but feeds your health. Watermelons are made up mainly of water but also contains vitamins A...

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Pina con Chilli Paletas

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11

A cold yet hot ice-lolly – not for the faint hearted if lots of chilli flakes are added! Popular pineapples are full of goodness as well as flavour, they are the only source of ...