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Nutrition Data

Wheat, hard white

Food group: Cereal Grains and Pasta

 

Nutrition Facts

Serving Size cup (192g)
Amount per Serving
Calories 656Calories from Fat 29
 % Daily Value *
Total Fat 3.3g 5%
Saturated Fat 0.5g 3%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 145.7g 49%
Dietary Fiber 23g 94%
Sugars 0.8
Protein 21.7g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 49%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 656 (2747 kJ) 32%
from Carbohydrates 582 (2806 kJ)
from Fat 29 (123 kJ)
from Protein 86 (418 kJ)

 

Calorie counts may not add up perfectly due to rounding errors

5% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

13% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate145.7g49%
Dietary Fiber23.4g94%
Starch~~~
Total Carbohydrate0.8g~

Vitamins

Values for selected serving size %DV
Vitamin A17IU0%
Vitamin C0mg0%
Vitamin D~~~
Vitamin E2mg6%
Vitamin K4mcg5%
Vitamin B1 (Thiamin)1mg50%
Vitamin B2 (Riboflavin)0mg12%
Vitamin B3 (Niacin)8mg42%
Vitamin B61mg35%
Vitamin B120mcg0%
Folate4mcg5%
Pantothenic Acid2mg18%
Choline~~~

Minerals

Values for selected serving size %DV
Calcium61mg6%
Copper1mg35%
Fluoride~~~
Iron9mg49%
Magnesium179mg45%
Manganese7mg367%
Phosphorus682mg68%
Potassium829mg24%
Selenium~~~
Sodium4mg0%
Zinc6mg43%

 


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA and Health Canada among various other authoritative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.


Nitrogen Factor 5.83   Protein Factor 3.59
Fat Factor 8.37   Cholesterol Factor 3.78
Scientific Name Triticum aestivum L.