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Nutrition Data

WENDY'S, Ultimate Chicken Grill Sandwich

Food group: Fast Foods

 

Nutrition Facts

Serving Size item (225g)
Amount per Serving
Calories 402Calories from Fat 101
 % Daily Value *
Total Fat 11.3g 17%
Saturated Fat 2.3g 12%
Trans Fat ~
Cholesterol 90mg 30%
Sodium 960mg 40%
Total Carbohydrate 42.5g 14%
Dietary Fiber 2g 10%
Sugars ~
Protein 33.1g
Vitamin A 0% Vitamin C 4%
Calcium 6% Iron 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 402 (1685 kJ) 20%
from Carbohydrates 169 (817 kJ)
from Fat 101 (423 kJ)
from Protein 132 (638 kJ)

 

Calorie counts may not add up perfectly due to rounding errors

25% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

32% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate42.5g14%
Dietary Fiber2.5g10%
Starch30.2g~
Total Carbohydrate~~~

Vitamins

Values for selected serving size %DV
Vitamin A~~~
Vitamin C2mg4%
Vitamin D~~~
Vitamin E~~~
Vitamin K20mcg25%
Vitamin B1 (Thiamin)1mg59%
Vitamin B2 (Riboflavin)1mg34%
Vitamin B3 (Niacin)9mg47%
Vitamin B60mg16%
Vitamin B121mcg12%
Folate20mcg25%
Pantothenic Acid~~~
Choline~~~

Minerals

Values for selected serving size %DV
Calcium56mg6%
Copper0mg8%
Fluoride~~~
Iron3mg19%
Magnesium54mg14%
Manganese0mg22%
Phosphorus378mg38%
Potassium497mg14%
Selenium70mcg101%
Sodium961mg40%
Zinc1mg9%

 


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA and Health Canada among various other authoritative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.


Nitrogen Factor 6.25   Protein Factor 4.0
Fat Factor 9.0   Cholesterol Factor 4.0