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Nutrition Data

Seeds, pumpkin and squash seed kernels, roasted, with salt added

Food group: Nut and Seed Products

 

Nutrition Facts

Serving Size cup (227g)
Amount per Serving
Calories 1184Calories from Fat 860
 % Daily Value *
Total Fat 95.6g 147%
Saturated Fat 18.1g 90%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 1305mg 54%
Total Carbohydrate 30.5g 10%
Dietary Fiber 9g 35%
Sugars 5.2
Protein 74.8g
Vitamin A 17% Vitamin C 7%
Calcium 10% Iron 188%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 1184 (4957 kJ) 59%
from Carbohydrates 121 (587 kJ)
from Fat 860 (3601 kJ)
from Protein 299 (1441 kJ)

 

Calorie counts may not add up perfectly due to rounding errors

73% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

25% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate30.5g10%
Dietary Fiber8.9g35%
Starch~~~
Total Carbohydrate5.2g~

Vitamins

Values for selected serving size %DV
Vitamin A863IU17%
Vitamin C4mg7%
Vitamin D~~~
Vitamin E0mg0%
Vitamin K107mcg134%
Vitamin B1 (Thiamin)0mg32%
Vitamin B2 (Riboflavin)1mg43%
Vitamin B3 (Niacin)4mg20%
Vitamin B60mg10%
Vitamin B120mcg0%
Folate107mcg134%
Pantothenic Acid1mg8%
Choline~~~

Minerals

Values for selected serving size %DV
Calcium98mg10%
Copper3mg157%
Fluoride~~~
Iron34mg188%
Magnesium1212mg303%
Manganese7mg342%
Phosphorus2660mg266%
Potassium1830mg52%
Selenium13mcg18%
Sodium1305mg54%
Zinc17mg113%

 


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA and Health Canada among various other authoritative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.


Nitrogen Factor 5.3   Protein Factor 3.47
Fat Factor 8.37   Cholesterol Factor 4.07