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Nutrition Data

Peanuts, all types, raw

Food group: Legumes and Legume Products

 

Nutrition Facts

Serving Size 1 cup (146g)
Amount per Serving
Calories 827Calories from Fat 647
 % Daily Value *
Total Fat 71.9g 111%
Saturated Fat 10.0g 50%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 26mg 1%
Total Carbohydrate 23.5g 8%
Dietary Fiber 12g 50%
Sugars 5.8
Protein 37.7g
Vitamin A 0% Vitamin C 0%
Calcium 13% Iron 37%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 827 (3463 kJ) 41%
from Carbohydrates 94 (453 kJ)
from Fat 647 (2707 kJ)
from Protein 150 (725 kJ)

 

Calorie counts may not add up perfectly due to rounding errors

78% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

18% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate23.5g8%
Dietary Fiber12.4g50%
Starch~~~
Total Carbohydrate5.8g~

Vitamins

Values for selected serving size %DV
Vitamin A0IU0%
Vitamin C0mg0%
Vitamin D~~~
Vitamin E12mg41%
Vitamin K0mcg0%
Vitamin B1 (Thiamin)1mg62%
Vitamin B2 (Riboflavin)0mg12%
Vitamin B3 (Niacin)18mg88%
Vitamin B61mg25%
Vitamin B120mcg0%
Folate0mcg0%
Pantothenic Acid3mg26%
Choline~~~

Minerals

Values for selected serving size %DV
Calcium134mg13%
Copper2mg84%
Fluoride~~~
Iron7mg37%
Magnesium245mg61%
Manganese3mg141%
Phosphorus549mg55%
Potassium1029mg29%
Selenium11mcg15%
Sodium26mg1%
Zinc5mg32%

 


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA and Health Canada among various other authoritative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.


Nitrogen Factor 5.46   Protein Factor 3.47
Fat Factor 8.37   Cholesterol Factor 4.07
Scientific Name Arachis hypogaea