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Nutrition Data

Fast foods, cheeseburger;single, large patty; with condiments, vegetables and mayonnaise

Food group: Fast Foods

 

Nutrition Facts

Serving Size item (266g)
Amount per Serving
Calories 625Calories from Fat 322
 % Daily Value *
Total Fat 35.8g 55%
Saturated Fat 14.6g 73%
Trans Fat 1.2g
Cholesterol 98mg 33%
Sodium 1236mg 52%
Total Carbohydrate 41.1g 14%
Dietary Fiber 3g 13%
Sugars 12.0
Protein 34.7g
Vitamin A 13% Vitamin C 2%
Calcium 21% Iron 32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 625 (2615 kJ) 31%
from Carbohydrates 164 (791 kJ)
from Fat 322 (1348 kJ)
from Protein 138 (667 kJ)

 

Calorie counts may not add up perfectly due to rounding errors

52% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

22% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate41.1g14%
Dietary Fiber3.2g13%
Starch~~~
Total Carbohydrate12.0g~

Vitamins

Values for selected serving size %DV
Vitamin A654IU13%
Vitamin C1mg2%
Vitamin D~~~
Vitamin E0mg1%
Vitamin K38mcg47%
Vitamin B1 (Thiamin)1mg42%
Vitamin B2 (Riboflavin)1mg36%
Vitamin B3 (Niacin)8mg38%
Vitamin B60mg12%
Vitamin B124mcg68%
Folate38mcg47%
Pantothenic Acid1mg6%
Choline~~~

Minerals

Values for selected serving size %DV
Calcium207mg21%
Copper0mg9%
Fluoride~~~
Iron6mg32%
Magnesium48mg12%
Manganese0mg23%
Phosphorus319mg32%
Potassium473mg14%
Selenium50mcg71%
Sodium1237mg52%
Zinc6mg37%

 


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA and Health Canada among various other authoritative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.


Nitrogen Factor   Protein Factor
Fat Factor   Cholesterol Factor 0.0