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Nutrition Data

Candies, milk chocolate coated peanuts

Food group: Sweets

 

Nutrition Facts

Serving Size cup (149g)
Amount per Serving
Calories 773Calories from Fat 449
 % Daily Value *
Total Fat 49.9g 77%
Saturated Fat 21.8g 109%
Trans Fat ~
Cholesterol 13mg 4%
Sodium 61mg 3%
Total Carbohydrate 73.6g 25%
Dietary Fiber 7g 28%
Sugars 56.0
Protein 19.5g
Vitamin A 4% Vitamin C 0%
Calcium 15% Iron 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 773 (3235 kJ) 38%
from Carbohydrates 294 (1417 kJ)
from Fat 449 (1879 kJ)
from Protein 78 (375 kJ)

 

Calorie counts may not add up perfectly due to rounding errors

58% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

10% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate73.6g25%
Dietary Fiber7.0g28%
Starch~~~
Total Carbohydrate56.0g~

Vitamins

Values for selected serving size %DV
Vitamin A183IU4%
Vitamin C0mg0%
Vitamin D~~~
Vitamin E5mg17%
Vitamin K6mcg7%
Vitamin B1 (Thiamin)0mg12%
Vitamin B2 (Riboflavin)0mg15%
Vitamin B3 (Niacin)6mg32%
Vitamin B60mg16%
Vitamin B121mcg11%
Folate6mcg7%
Pantothenic Acid1mg8%
Choline~~~

Minerals

Values for selected serving size %DV
Calcium155mg15%
Copper1mg41%
Fluoride~~~
Iron2mg11%
Magnesium143mg36%
Manganese1mg62%
Phosphorus316mg32%
Potassium748mg21%
Selenium8mcg11%
Sodium61mg3%
Zinc4mg24%

 


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA and Health Canada among various other authoritative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.


Nitrogen Factor 5.8   Protein Factor 3.6
Fat Factor 8.6   Cholesterol Factor 3.7