Thanksgiving is here in a couple of days. That means most of us are going to have a festive feast soon that for many impacts their waistline. Follow these tips to avoid packing on the pounds while still enjoying the feast.
over 2 years ago
Vegetarian is so yesterday. There's a growing trend of veggie loving diners and home chefs that believe vegetables are the new meat. Vegetables are being called "unbelievably sexy" and meat "slightly boring".
over 2 years ago
Eating less at restaurants and preparing more meals at home does not mean saying goodbye to your favorite restaurant-style dishes. Instead you will say hello to all the extra money left in your pocket.
over 2 years ago
Celebrity chefs, Mario Batali and Joe Bastianich have recently brought publicity to the Meatless Monday movement by announcing that their restraunts will participate in this growing trend toward a healthier lifestyle and environmental responsibility.
over 2 years ago
As the prices of animal-based proteins continue to rise, consumers are looking for a low-cost alternative to keep their families full and healthy.
over 2 years ago
Preparing beans from scratch is one of the least expensive ways to stay full and healthy. Dr Maoshing Ni, in his article “The Healthy Benefits of Beans and Legumes,” states that...
over 2 years ago
Recent study of home-made chicken soup investigates this winter cold home remedy. Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!
over 2 years ago
Fortunately, you do not have to go through the drive-thru or reach for prepackaged, expensive convenience foods at the grocery store to have a quick and easy breakfast! When you prepare and package your own individually-portioned breakfast recipes at home, you can save money and make healthier choices.
over 2 years ago
Recent poll shows Americans are buying less take-out coffe and are brown bagging their lunch more often to save money.
over 2 years ago
There’s no need to go extremist vegan or even vegetarian. Just by developing the habit of eating more vegetables and less meat the long-term results are impressive.
over 2 years ago
On average a teenagers consume double the recommended amount of salt a new study finds increasing future health problems.
over 2 years ago
Many Americans skip breakfast or turn to expensive fast food and convenience items because they are busy. This is a threat to their health and wastes money!
over 2 years ago
Many Americans think of boneless, skinless chicken breast as a heart-healthy recipe ingredient. But are there dangers lurking in this popular protein?
over 2 years ago
As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!
over 2 years ago
America has lost an entire generation that doesn't know how to cook for themselves. We Stopped Cooking For Ourselves and Fell Into the Fast Food Trap.
over 2 years ago
According to ABC News, 44 percent of Americans report that they take supplements daily, but many of them are unaware of what nutritional benefits they are getting from these vitamins.
over 2 years ago
A study recently published in the Canadian Medical Association Journal found that eating soy products could decrease the recurrence of breast cancer.
over 2 years ago
Childhood obesity is on First Lady Michelle Obama’s mind leading her to be an advocate for the Let’s Move campaign, which encourages kids to be active and make healthier food choices.
over 2 years ago
A healthy lifestyle for the entire family can be easier than it seems - even for the busiest household. With a little planning, both parents and kids will find themselves prepared for those last-minute meals and snack attacks that may otherwise place them in front of the vending machine, or in the drive-thru line.
over 2 years ago
The federal government, as well as many state and local governments, are considering instituting a junk food tax on foods high in saturated fat and sugary drinks.
over 2 years ago