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Favourite Mushroom Sauce

Favourite Mushroom Sauce recipe

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Cholesterol Fighter

Inflammation is a major cause of heart-disease. Together with the oxidation of LDL ('bad' cholesterol) it often leads to the clogged arteries that result in heart failure. Fight inflammation with ginger. Apples contain antioxidants that have been shown to specifically fight the oxidation of LDL.

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Black Bean, Roasted Pepper & Corn Salad

Black Bean, Roasted Pepper and Corn Salad recipe.

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Roasted Bell Pepper-and-Olive Pizza

This is a low-calory and vegetarian pizza, light and tasty, you don't worry about fat, calories, enjoy it.

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Quick Bean Dip

This quick Mexican bean dip is packed with flavor. It can be a dip or a filling to make burrito. Within about 10 minutes, you will be able to enjoy a quick delicious meal.

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