Linguine with Sun-Dried Tomatoes and Spinach recipe
A wonderful winter recipe, this recipe can be made vegan or with meat. Either way, it’s packed with healthy fiber and low fat protein. High fiber meals help to lower cholesterol and blood pressure, as well as protect us from various types of cancers.
Vegan Lentil and Tomato Soup recipe
Served in corn tortillas or without for a side dish.
Need a quick recipe? Try this one and your family will not be disappointed by this hearty dish.
I made this recipe for my collegues, and they all asked this recipe from me, so great a recipe.
A creamy dessert combining coconut, dragon fruit and cashew nuts. Dragon fruit is a rich source of antioxidants and fibre, cashews deliver heart-protective monosaturated fats, while the fat contained in coconut meat has been shown to exhibit anti-microbial, antibacterial and antifungal properties. Coconuts also contain lauric acid (found most abundantly in mothers’ milk) which is an important immune system booster. Despite its bad reputation, coconut oil is one of the healthiest oils available.
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