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Favourite Baked Corn

Try this scrumptious corn casserole that tastes wonderful with baked fish or grilled chicken.

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Mary's Milky Way Cake

Milky Way Cake recipe

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Peach & Oat Smoothie

If you cannot find fresh peaches, use frozen ones (they will further thicken the smoothie). Peaches were first cultivated in China where they are considered a symbol of immortality and friendship. Nutritionally, they are a good source of selenium and vitamins A and C. Chia seeds are not only a complete protein, but supply the much needed omega-3 fatty acids missing from so many modern diets.

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Quick Italian Spaghetti

If you're in a rush to make dinner on time, try this simple recipe that will help you satisfy everyone's hunger at the dinner table.