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The Healthy Recipe
Health and nutrition news that’s easy to digest…
DASH Diet Cooking Tips
Buying the right heart healthy foods is just the first step in sticking to the DASH (Dietary Approaches to Stop Hypertension) diet. Follow these tips to make sure you keep your salt and fat intake down when cooking at home.
Unusual Side Effects of Eating Fast Foods
Eating fast food is more than just unhealthy. It can have some unusual effects on your brain, too.
4 Unsuspected Ways to Hurt Your Back
Sometimes an activity you’ve performed countless times suddenly causes you to hurt your back. There might be some explanations. Here are 4 surprising reasons you might hurt your back.