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Vanilla-Bean Porridge with Apple & Cinnamon

Oats are a great source of soluble fibre and have been shown to help lower cholesterol levels. Cinnamon is well regarded for its ability to balance sugar levels, thus keeping hunger at bay for longer. Adding flaxseeds or chia seeds boosts the omega-3 oils and adds even more fibre to the dish. The dish can be assembled the night before and left in the fridge for the oats to soften. All that is required the next morning is to add hot milk.

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Whole Wheat Bread Pretzel

A few ingredients make this delicious pretzel.

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Poppy Seed Bread

Poppy Seed Bread recipe

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Betty Lou's Applesauce Cake

Spicy and moist, the perfect autumn cake!

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Crab Rangoon

Good with General Tsos Chicken

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Sisters' Spice Bars

An instant favorite, these dessert bars are full of flavor!

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10-Minute Shrimp Soup

Quick and easy.