When making smoothies, use the whole fruit or vegetable and blend in a good high powered blender (Vitamix and Blendtec are two of the best ones). Fresh fruits and vegetables contain large amounts of soluble and insoluble fibre which will help keep blood sugars stable and keep you full for longer. The combination of ingredients in this smoothie makes it an ideal breakfast as it contains protein, fibre, omega-3 fatty acids and probiotics for healthy digestion.
Banana Oat Bran Muffins recipe
Chocolate Banana Bread recipe
Buttery Hawaiian Banana Bread recipe
A real kid pleaser and a healthy snack, this moist muffin is prefect for peanut butter fans.
If you love banana bread you will adore this simple recipe that's easy to understand and follow.
Banana-Oatmeal-Pecan Bread recipe
Ripe Banana Bread recipe
Banana Crunch Muffins recipe
Banana Bread with Apple Sauce recipe
These delicious pancakes are made with whole wheat and buckwheat flours, soy milk and mashed banans; then topped with maple glazed toasted almonds. Who can say no to this yummy, energetic yet healthy breakfast.
Fresh cherry tomatoes, basil, and toasted almonds make this fresh pesto that highlights the fresh ingredients. A very quick, easy and delicious dish! Originates from the Italian village of Trapani on the tip of Sicily.
Banana-Oat Bread recipe
A scrumptious banana bread that's easy to make and is perfect for breakfast, lunch or dessert!
Banana Carrot Cake recipe
All-Season Quick Bread or Muffins recipe
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