2,367 almond recipes

Chocolate contains compounds believed to boost serotonin and endorphin levels in the brain. Among them are theobromine and caffeine, which can increase alertness and trigger a pleasurable feeling similar to the natural high after exercise. Another group of compounds, called flavonoids, has been found to benefit heart health. Studies suggest they improve blood flow by relaxing the blood vessels.

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Instead of getting out the mayonnaise, why not try this spread that's perfect for sandwiches or crackers.

Favourite Mexican Chicken And Noodles Casserole recipe