Tvp Sloppy Joes
Yield
4 servingsPrep
10 minCook
20 minReady
30 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
TVP (Texturized Vegetable Protein)
|
* |
| ¾ | cup |
water
boiling |
|
| 1 | each |
green bell peppers
diced |
|
| 1 | each |
onions
minced |
|
| 1 | each |
celery stalks
minced |
|
| 1 | each |
carrots
minced |
|
| ⅓ | cup |
water
|
|
| 16 | ounces |
tomato sauce
|
|
| 1 ½ | tablespoons |
red wine vinegar
|
|
| 1 | tablespoon |
molasses
|
|
| 2 | tablespoons |
chili powder
|
|
| 1 ½ | teaspoons |
garlic powder
|
|
| ¼ | teaspoon |
red hot pepper sauce
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
TVP (Texturized Vegetable Protein)
|
* |
| 177 | ml |
water
boiling |
|
| 1 | each |
green bell peppers
diced |
|
| 1 | each |
onions
minced |
|
| 1 | each |
celery stalks
minced |
|
| 1 | each |
carrots
minced |
|
| 79 | ml |
water
|
|
| 462.4 | ml/g |
tomato sauce
|
|
| 23 | ml |
red wine vinegar
|
|
| 15 | ml |
molasses
|
|
| 3E+1 | ml |
chili powder
|
|
| 7.5 | ml |
garlic powder
|
|
| 1.3 | ml |
red hot pepper sauce
|
|
Directions
Combine TVP and boiling water and set aside.
"Saute" bell pepper, onion, celery and carrot in ⅓ cup of water in a deep skillet or dutch oven until soft, about 5 to 7 minutes.
Add TVP and remaining ingredients and cook over medium heat for 5 to 10 minutes until heated through.
Serve on toasted hamburger buns.
