Tuna Salad Sandwich
A quick, easy yet delicious tuna salad sandwich is ideal for a week-day lunch or supper.
Yield
3 servingsPrep
10 minCook
0 minReady
10 minLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 ½ | ounces |
tuna, canned
|
|
| ¼ | cup |
celery
chopped |
|
| 1 | tablespoon |
green bell peppers
|
|
| ½ | teaspoon |
salt
|
|
| 1 | dash |
black pepper
freshly ground |
*
|
| 1 | tablespoon |
scallions, spring or green onions
chopped |
|
| ¼ | cup |
yogurt, low-fat
|
|
| 1 | teaspoon |
lemon juice
|
|
| 1 | teaspoon |
vinegar
|
|
| 1 | tablespoon |
american cheese
grated |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 101.2 | ml/g |
tuna, canned
|
|
| 59 | ml |
celery
chopped |
|
| 15 | ml |
green bell peppers
|
|
| 2.5 | ml |
salt
|
|
| 1 | dash |
black pepper
freshly ground |
*
|
| 15 | ml |
scallions, spring or green onions
chopped |
|
| 59 | ml |
yogurt, low-fat
|
|
| 5 | ml |
lemon juice
|
|
| 5 | ml |
vinegar
|
|
| 15 | ml |
american cheese
grated |
|
Directions
Drain tuna well, then flake it into a bowl.
Add remaining ingredients and mix well.
Use ¼ cup to spread on one slice of bread or an open-face sandwich or between two slices of bread for a regular sandwich, or mound on crisp lettuce.
