Smooth Broccoli-Cauliflower Soup
Broccoli-Cauliflower Soup recipe
Yield
8 servingsPrep
15 minCook
15 minReady
30 minLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¾ | pound |
broccoli florets
fresh, chopped |
|
| ¾ | pound |
cauliflower florets
fresh, chopped |
|
| ⅓ | cup |
onions
chopped |
|
| 1 ½ | cups |
bouillon
|
* |
| ¼ | teaspoon |
mace
ground |
|
| 3 | cups |
milk, skim
|
|
| 1 | tablespoon |
cornstarch
|
|
| ½ | teaspoon |
salt
|
|
| ⅛ | teaspoon |
black pepper
|
|
| ⅓ | cup |
swiss cheese
shredded |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 340.2 | g |
broccoli florets
fresh, chopped |
|
| 340.2 | g |
cauliflower florets
fresh, chopped |
|
| 79 | ml |
onions
chopped |
|
| 355 | ml |
bouillon
|
* |
| 1.3 | ml |
mace
ground |
|
| 7.1E+2 | ml |
milk, skim
|
|
| 15 | ml |
cornstarch
|
|
| 2.5 | ml |
salt
|
|
| 0.6 | ml |
black pepper
|
|
| 79 | ml |
swiss cheese
shredded |
|
Directions
Cook broccoli, cauliflower, and onion in the bouillon until tender.
Pour half the vegetables, along with half the bouillon, into a blender and blend until smooth.
Remove, and blend the remaining vegetable mixture, along with the mace.
Return all of blended mixture to pan.
Blend ½ cup of milk (1/6 total) with cornstarch and add to vegetables.
Add remaining milk, salt, and pepper, and cook until thick and hot, stirring occasionally.
Blend in cheese and stir until melted.
