Roasted Bell Pepper & Bean Dip
This simple and tasty dip, you can serve with pita chips or any kind of fresh vegies.
Yield
6 servingsPrep
8 minCook
0 minReady
12 minLow Cholesterol, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 7 | ounces |
roasted red bell peppers
1 jar, drained and chopped or you can roast by your own |
|
| 6 | ounces |
tofu
light firm silken, about 6 ounces |
|
| ½ | cup |
cilantro
|
|
| 2 | tablespoons |
lime juice
|
|
| 1 ½ | tablespoons |
olive oil
|
|
| ½ | teaspoon |
salt
|
|
| 1 | teaspoon |
cumin
or to taste |
|
| 2 | cloves |
garlic
or to taste |
|
| 16 | ounces |
beans
any kind of white beans, rinsed and drained |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 202.3 | ml/g |
roasted red bell peppers
1 jar, drained and chopped or you can roast by your own |
|
| 173.4 | ml/g |
tofu
light firm silken, about 6 ounces |
|
| 118 | ml |
cilantro
|
|
| 3E+1 | ml |
lime juice
|
|
| 23 | ml |
olive oil
|
|
| 2.5 | ml |
salt
|
|
| 5 | ml |
cumin
or to taste |
|
| 2 | cloves |
garlic
or to taste |
|
| 462.4 | ml/g |
beans
any kind of white beans, rinsed and drained |
|
Directions
Reserve ¼ cup roasted peppers, and set aside.
Place remaining peppers in food processor.
Add all other ingredients, process until smooth.
Spoon mixture into a medium bowl, and stir in reserved chopped peppers.
Serve chilled or at room temperature.
