Delicious Berry Breakfast Pancakes
Delicious Berry Breakfast Pancakes recipe
Yield
4 servingsPrep
8 minCook
12 minReady
20 minTrans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
whole-wheat flour
self-raising |
*
|
| 1 | tablespoon |
honey
|
|
| 2 | tablespoons |
vanilla extract
|
*
|
| 3 | large |
egg whites
|
|
| ⅔ | cup |
milk, skim
low-fat or non-fat |
|
|
nonstick cooking spray
olive oil |
* | ||
| 200 | grams |
ricotta cheese
reduced-fat, optional |
|
| 250 | grams |
berries
|
|
| 2 | tablespoons |
maple syrup
Queen Pure |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
whole-wheat flour
self-raising |
*
|
| 15 | ml |
honey
|
|
| 3E+1 | ml |
vanilla extract
|
*
|
| 3 | large |
egg whites
|
|
| 158 | ml |
milk, skim
low-fat or non-fat |
|
| 1 | x |
nonstick cooking spray
olive oil |
* |
| 2E+2 | grams |
ricotta cheese
reduced-fat, optional |
|
| 2.5E+2 | grams |
berries
|
|
| 3E+1 | ml |
maple syrup
Queen Pure |
|
Directions
Sift flour into a bowl. Add husks left in sieve. Using a fork, beat honey, vanilla, eggwhites and milk in a jug until well combined.
Pour into flour mixture. Stir to a smooth batter.
Stand for 10 minutes.
Spray a non-stick frying pan with oil. Heat over medium heat.
Pour ¼ cup batter into pan.
Cook for 1 to 2 minutes or until small bubbles appear on surface. Turn over.
Cook for 1 minute or until cooked through.
Remove pancake to a plate.
Cover to keep warm.
Repeat with remaining batter, greasing pan between pancakes.
Place pancakes on plates.
Top with ricotta if using, and berries.
Drizzle with maple syrup and serve.
