Pasta with Marinated Artichoke Hearts
Didn't have cottage cheese, so I just omitted it, and used low-fat sour cream only. I also added some sun-dried tomatoes and freshly chopped parsley leaves, mixed with whole wheat spaghetti, and it was super tasty. A quick, easy and delicious week-day supper and is reasonably good for you!
Yield
4 servingsPrep
10 minCook
20 minReady
30 minTrans-fat Free, Low Carb, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 | ounces |
artichoke hearts
marinated |
|
| 1 | tablespoon |
olive oil
|
|
| 1 | tablespoon |
butter, unsalted
|
|
| 1 | cup |
onions
chopped |
|
| 1 | teaspoon |
basil
dried |
*
|
| ½ | cup |
sour cream
|
|
| ½ | cup |
cottage cheese
|
*
|
|
salt and black pepper
|
*
|
||
|
cayenne pepper
|
*
|
||
|
Parmesan cheese
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 173.4 | ml/g |
artichoke hearts
marinated |
|
| 15 | ml |
olive oil
|
|
| 15 | ml |
butter, unsalted
|
|
| 237 | ml |
onions
chopped |
|
| 5 | ml |
basil
dried |
*
|
| 118 | ml |
sour cream
|
|
| 118 | ml |
cottage cheese
|
*
|
| 1 | x |
salt and black pepper
|
*
|
| 1 | x |
cayenne pepper
|
*
|
| 1 | x |
Parmesan cheese
|
*
|
Directions
Drain the liquid from the marinated artichoke hearts into a skillet. Slice the drained hearts into bite-sized pieces.
Add the olive oil and butter to the drained-off marinade in the Heat this mixture, add the onions and sauté them until soft (5-8 minutes). Add the artichoke hearts and basil.
Sauté 3 to 5 more minutes. Remove from heat, stir in remaining ingredients and serve over ½ pound pasta.
