Nutty Meatloaf
Minced beef and chopped nuts
Yield
4 servingsPrep
20 minCook
35 minReady
55 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 500 | grams |
ground beef
minced |
|
| ¾ | cup |
nuts
unsalted |
|
| 1 | each |
onions
finely chopped |
|
| ½ | cup |
bread crumbs
|
|
| 1 | each |
eggs
|
|
| 2 | each |
cloves, ground
|
*
|
| 1 | tablespoon |
coriander seeds
ground |
|
| ½ | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 5E+2 | grams |
ground beef
minced |
|
| 177 | ml |
nuts
unsalted |
|
| 1 | each |
onions
finely chopped |
|
| 118 | ml |
bread crumbs
|
|
| 1 | each |
eggs
|
|
| 2 | each |
cloves, ground
|
*
|
| 15 | ml |
coriander seeds
ground |
|
| 2.5 | ml |
salt
|
|
| 1.3 | ml |
black pepper
|
|
Directions
Fry the chopped onions gently in 1 tablespoon of olive oil until soft. Remove from the heat. Ground the coriander seeds and cloves in a pestol and mortar. Chop the nuts in a food processor, but not until powder, you need some of the crunch of the nuts in the meatloaf. In a bowl, mix all the ingredients. Roll the mixture in a loaf shape and place on a greased oven plate. Bake in a pre-heated oven at gas mark 4 or 180 deg cup for 35 min. Remove and serve with brown onion gravy.
