Hummus Iii
Hummus Iii recipe
Yield
16 servingsPrep
20 minCook
0 minReady
20 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | cups |
chickpeas (garbanzo beans)
cooked |
|
| ¼ | cup |
water
|
|
| ¼ | cup |
lemon juice
|
|
| 4 | each |
garlic cloves
chopped |
|
| ½ | teaspoon |
salt
|
|
| 3 | tablespoons |
tahini (sesame paste)
|
|
| 2 | tablespoons |
parsley leaves
fresh, chopped |
|
| 3 | tablespoons |
olive oil
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 7.1E+2 | ml |
chickpeas (garbanzo beans)
cooked |
|
| 59 | ml |
water
|
|
| 59 | ml |
lemon juice
|
|
| 4 | each |
garlic cloves
chopped |
|
| 2.5 | ml |
salt
|
|
| 45 | ml |
tahini (sesame paste)
|
|
| 3E+1 | ml |
parsley leaves
fresh, chopped |
|
| 45 | ml |
olive oil
|
|
Directions
Place all ingredients in a blender of food processor, and purée to a fine consistency, adding a little more liquid as necessary to make a smooth, light paste.
Serve immediately with salad and pita bread.
