Herbed Fish Fillets
Herbed Fish Fillets recipe
Yield
6 servingsPrep
5 minCook
20 minReady
25 minTrans-fat Free, Low Carb, Sugar-Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
cornmeal
|
|
| ½ | teaspoon |
salt
|
|
| ½ | teaspoon |
dill weed
|
|
| ½ | teaspoon |
paprika
|
|
| ¼ | teaspoon |
black pepper
|
|
| 1 | pound |
cod fillets
or halibut or sole , fresh, or frozen and thawed |
|
| 1 | each |
eggs
beaten |
|
| 2 | tablespoons |
milk
|
|
| 2 | tablespoons |
margarine
or butter, melted |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
cornmeal
|
|
| 2.5 | ml |
salt
|
|
| 2.5 | ml |
dill weed
|
|
| 2.5 | ml |
paprika
|
|
| 1.3 | ml |
black pepper
|
|
| 453.6 | g |
cod fillets
or halibut or sole , fresh, or frozen and thawed |
|
| 1 | each |
eggs
beaten |
|
| 3E+1 | ml |
milk
|
|
| 3E+1 | ml |
margarine
or butter, melted |
|
Directions
Heat oven to 350℉ (180℃).
Combine cornmeal and seasonings.
Dip fish in combined egg and milk.
Coat with cornmeal mixture.
Place in a 15 by 10-inch (35-40 cm by 25 cm) jelly roll pan.
Drizzle with margarine.
Bake 15 to 20 minutes or until golden brown.
Garnish with parsley and lemon wedges, if desired.
