Grilled Chicken with Creamy Herb Sauce
Succulent grilled chicken breasts are served with a creamy-herb sauce. YUM!
Yield
4 servingsPrep
15 minCook
15 minReady
30 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 |
chicken breasts
|
|
|
| Cooking sauce | |||
| ¼ | cup |
mayonnaise
|
|
| ¼ | cup |
sour cream
or plain nonfat yogurt |
|
| ½ | tablespoon |
brown mustard
|
* |
| ⅓ | cup |
scallions, spring or green onions
minced |
|
| 1 | teaspoon |
worcestershire sauce
|
|
| 1 | tablespoon |
lemon juice
or lime |
|
| 2 | teaspoons |
basil
dried |
*
|
| ¼ | teaspoon |
cayenne pepper
|
|
| ¼ | teaspoon |
salt
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
chicken breasts
|
|
| Cooking sauce | |||
| 59 | ml |
mayonnaise
|
|
| 59 | ml |
sour cream
or plain nonfat yogurt |
|
| 7.5 | ml |
brown mustard
|
* |
| 79 | ml |
scallions, spring or green onions
minced |
|
| 5 | ml |
worcestershire sauce
|
|
| 15 | ml |
lemon juice
or lime |
|
| 1E+1 | ml |
basil
dried |
*
|
| 1.3 | ml |
cayenne pepper
|
|
| 1.3 | ml |
salt
|
|
Directions
In a bowl, mix together all cooking sauce ingredients until well blended.
Mix 3 tablespoon cooking sauce with 1 tablespoon sour cream or yogurt and ½ teaspoon paprika for table sauce.
Coat chicken with remaining cooking sauce.
Grill over moderately hot fire for 12 to 15 minutes, turning every 3 minutes.
Serve with table sauce.
