Easy Hummus
A tasty hummus recipe made with a bit of lemon juice and curry powder. Perfect for dips or as a sandwich spread.
Yield
4 servingsPrep
15 minCook
0 minReady
15 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
chickpeas (garbanzo beans)
can |
*
|
| 2 | each |
garlic
cloves |
|
| 4 | tablespoons |
lemon juice
|
|
| 3 | tablespoons |
tahini (sesame paste)
(sesame seed paste) |
|
| 3 | tablespoons |
olive oil
|
|
| 1 | teaspoon |
curry powder
optional |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
chickpeas (garbanzo beans)
can |
*
|
| 2 | each |
garlic
cloves |
|
| 6E+1 | ml |
lemon juice
|
|
| 45 | ml |
tahini (sesame paste)
(sesame seed paste) |
|
| 45 | ml |
olive oil
|
|
| 5 | ml |
curry powder
optional |
|
Directions
Drain up to half of the liquid out of the can of chick peas. Put all the ingredients into a mixer and mix on high, stirring occasionally until it is a creamy, paste consistency.
Makes a wonderful salad, dip or spread for sandwiches.
Garnish with extra-virgin olive oil and fresh mint.
