Easy & Yummy Salmon Burgers
Very low calorie alternative to your typical beef burger. The water chestnuts give the burger a good crunch.
Yield
3 servingsPrep
5 minCook
10 minReady
15 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 5 | ounces |
canned salmon
boneless, skinless, pink |
|
| ⅓ | cups |
water chestnuts
drained and finely chopped |
*
|
| ⅓ | cups |
bread crumbs, whole wheat
panko |
|
| ⅓ | cup |
scallions, spring or green onions
sliced |
|
| 1 | large |
egg whites
|
|
|
olive oil
for cooking |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 144.5 | ml/g |
canned salmon
boneless, skinless, pink |
|
| 79 | ml |
water chestnuts
drained and finely chopped |
*
|
| 79 | ml |
bread crumbs, whole wheat
panko |
|
| 79 | ml |
scallions, spring or green onions
sliced |
|
| 1 | large |
egg whites
|
|
| 1 | x |
olive oil
for cooking |
*
|
Directions
Mix all ingredients together in a medium bowl.
Heat olive oil in medium skillet on medium high heat.
Shape mix into burgers. You can also use a ring mold to make patties.
Cook about 4 to 5 minutes on each side, until lightly browned.
Serve on toasted wheat bun! You can also add your favorite sauce or light mayo.
