Curried Tofu Salad
This tasty curried tofu salad can be used in many ways, as a filling of whole wheat pita, or you can just spread them on top of the toasted bread.
Yield
6 servingsPrep
15 minCook
0 minReady
18 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | tablespoons |
yogurt, low-fat
plain |
|
| 2 | tablespoons |
mayonnaise, fat free
|
|
| 2 | tablespoons |
mango chutney
prepared |
* |
| 2 | teaspoons |
curry powder
|
|
| ¼ | teaspoon |
salt
|
|
|
black pepper
freshly ground to taste |
*
|
||
| 14 | ounces |
tofu
1 package, extra-firm water-packed, drained, rinsed and finely crumbled |
|
| 2 | stalks |
celery
diced |
*
|
| 1 | cup |
red grapes
sliced in half |
* |
| ½ | cup |
scallions, spring or green onions
sliced |
|
| ¼ | cup |
walnuts
chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 45 | ml |
yogurt, low-fat
plain |
|
| 3E+1 | ml |
mayonnaise, fat free
|
|
| 3E+1 | ml |
mango chutney
prepared |
* |
| 1E+1 | ml |
curry powder
|
|
| 1.3 | ml |
salt
|
|
| 1 | x |
black pepper
freshly ground to taste |
*
|
| 404.6 | ml/g |
tofu
1 package, extra-firm water-packed, drained, rinsed and finely crumbled |
|
| 2 | stalks |
celery
diced |
*
|
| 237 | ml |
red grapes
sliced in half |
* |
| 118 | ml |
scallions, spring or green onions
sliced |
|
| 59 | ml |
walnuts
chopped |
|
Directions
Whisk yogurt, mayonnaise, chutney, curry powder, salt and pepper in a large bowl.
Stir in tofu, celery, grapes, scallions and walnuts.
