Cranberry Muesli
This is a different way for enjoying canola, you will find how different it is.
Yield
2 servingsPrep
10 minCook
0 minReady
9 hrsLow Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
yogurt, low-fat
plain |
|
| ½ | cup |
cranberry juice
unsweetened or fruit-juice-sweetened |
|
| 8 | tablespoons |
rolled oats
old-fashioned, ot quick-cooking or steel-cut) |
|
| 2 | tablespoons |
cranberries, dried
|
*
|
| 1 ½ | tablespoon |
sunflower seeds
unsalted |
|
| 1 | tablespoon |
wheat germ
|
|
| 2 | teaspoons |
honey
|
|
| ¼ | teaspoon |
vanilla extract
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
yogurt, low-fat
plain |
|
| 118 | ml |
cranberry juice
unsweetened or fruit-juice-sweetened |
|
| 1.2E+2 | ml |
rolled oats
old-fashioned, ot quick-cooking or steel-cut) |
|
| 3E+1 | ml |
cranberries, dried
|
*
|
| 23 | ml |
sunflower seeds
unsalted |
|
| 15 | ml |
wheat germ
|
|
| 1E+1 | ml |
honey
|
|
| 1.3 | ml |
vanilla extract
|
|
Directions
Combine yogurt, juice, oats, cranberries, sunflower seeds, wheat germ, honey, and vanilla in a medium bowl; cover and refrigerate for at least 8 hours and up to 1 day.
