Chickpea Yogurt Hummus
Chickpea Yogurt Hummus recipe
Yield
8 servingsPrep
10 minCook
0 minReady
10 minLow Cholesterol, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 19 | ounces |
chickpeas (garbanzo beans)
rinsed, and drained |
|
| ½ | cup |
yogurt
non-fat |
|
| 1 | x |
lemon
juice of 1 |
*
|
| 2 | cloves |
garlic
crushed |
|
| ¼ | teaspoon |
cumin
ground |
|
| 1 | dash |
black pepper
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 549.1 | ml/g |
chickpeas (garbanzo beans)
rinsed, and drained |
|
| 118 | ml |
yogurt
non-fat |
|
| 1 | x |
lemon
juice of 1 |
*
|
| 2 | cloves |
garlic
crushed |
|
| 1.3 | ml |
cumin
ground |
|
| 1 | dash |
black pepper
|
*
|
Directions
Combine all ingredients in blender and blend smooth.
Garnish with a dash of paprika and serve with pita triangles, in a sandwich.
