Broccoli & Cauliflower Satay
Marinated steamed broccoli and cauliflower, really brings tons of tasty flavor, enjoy delicious fresh vegetables.
Yield
12 servingsPrep
8 minCook
4 minReady
4¼ hrsLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 10 | ounces |
cauliflower florets
cut into 24 florets |
|
| 10 | ounces |
broccoli florets
cut into 24 florets |
|
| 1 | tablespoon |
soy sauce, sodium reduced
|
|
| ¾ | tablespoon |
sesame oil
|
|
| ¾ | tablespoon |
sesame oil
|
|
| 1 | tablespoon |
rice vinegar
|
|
| 1 | tablespoon |
ginger
freshly minced |
|
| 1 | clove |
garlic
small |
|
| 1 | tablespoon |
peanut butter
smooth or chunky |
|
| 1 | teaspoon |
curry powder
hot, or more or less to taste |
|
| ¼ | teaspoon |
salt
or to taste |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 289 | ml/g |
cauliflower florets
cut into 24 florets |
|
| 289 | ml/g |
broccoli florets
cut into 24 florets |
|
| 15 | ml |
soy sauce, sodium reduced
|
|
| 11 | ml |
sesame oil
|
|
| 11 | ml |
sesame oil
|
|
| 15 | ml |
rice vinegar
|
|
| 15 | ml |
ginger
freshly minced |
|
| 1 | clove |
garlic
small |
|
| 15 | ml |
peanut butter
smooth or chunky |
|
| 5 | ml |
curry powder
hot, or more or less to taste |
|
| 1.3 | ml |
salt
or to taste |
|
Directions
Bring a large saucepan of water to a boil over high heat.
Steam broccoli and cauliflower; cook until tender-crisp, about 3 to 4 minutes.
Put cooked vegetables into the iced water right away. Then drain well.
Whisk soy sauce, oil, vinegar, ginger, peanut butter, garlic, curry and salt to taste in a large bowl until smooth.
Add the florets; gently toss to coat.
Let marinate at room temperature for at least 3 hours or cover and refrigerate for up to 1 day.
To serve, thread 2 broccoli and 2 cauliflower florets onto each skewer. (Reserve marinade.)
Arrange the skewers on a platter in a single layer and drizzle with the marinade.
