Blueberry Parfait
You can use blueberry, or other your favorite frutis to make this parfait, or a fruits combination, they are good too. Enjoy it!
Yield
2 servingsPrep
5 minCook
3 minReady
8 minLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pint |
blueberries
fresh |
*
|
| 4 | ounces |
vanilla yogurt
low-fat, stirred |
|
| 1 | tablespoon |
walnuts
chopped |
|
| Optional | |||
| 2 | teaspoons |
chocolate
grated |
*
|
| 1 | teaspoon |
ginger
crystallized |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
blueberries
fresh |
*
|
| 115.6 | ml/g |
vanilla yogurt
low-fat, stirred |
|
| 15 | ml |
walnuts
chopped |
|
| Optional: | |||
| 1E+1 | ml |
chocolate
grated |
*
|
| 5 | ml |
ginger
crystallized |
|
Directions
Layer yogurt and blueberries in 2 wine glasses.
Top with chopped walnuts.
Sprinkle grated chocolate and diced crystallized ginger, if desired.
