Search
by Ingredient
Avocado Tatar

Avocado Tatar

StarStarStarStarHalf star

Submitted by Mary007

A quick and easy way to enjoy garlic bread with this delicious avocado tatar!

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

2 2
EACH EACH AVOCADOS
300 g, ripe
1 1
MEDIUM MEDIUM ONIONS
minced
2 1E+1
TEASPOONS ML KETCHUP
1 5
TEASPOON ML CUMIN
ground
2 1E+1
TEASPOONS ML DIJON MUSTARD
2 1E+1
TEASPOONS ML WORCESTERSHIRE SAUCE
1 5
TEASPOON ML SWEET AND SOUR SAUCE
or to taste *
4 4
SLICES SLICES GARLIC BREAD *

Directions

Break up avokado with a fork.

Mix well all the ingredients in a medium bowl.

Serve avocado tatar with garlic bread.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 179 75% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 94mg 4%
Total Carbohydrate 4g 4%
Dietary Fiber 7g 29%
Sugars g
Protein 5g
Vitamin A 4% Vitamin C 22%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

Email this recipe