30-Minute Beef Stroganoff
Quick and easy, this savory dish is made with beef round steak, mushrooms and egg noodles.
Yield
4 servingsPrep
20 minCook
20 minReady
40 minTrans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | x |
nonstick cooking spray
|
* |
| 1 | pound |
beef, round steak
cut into 1/4 inch strips |
|
| ⅔ | cups |
water
|
|
| 3 | ounces |
mushrooms, canned
sliced, canned |
|
| 1 | pk |
onion soup mix
|
*
|
| 1 | cup |
yogurt, plain
plain, lowfat |
|
| 2 | tablespoons |
all-purpose flour
|
|
| 6 | ounces |
egg noodles
cooked |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | x |
nonstick cooking spray
|
* |
| 453.6 | g |
beef, round steak
cut into 1/4 inch strips |
|
| 158 | ml |
water
|
|
| 86.7 | ml/g |
mushrooms, canned
sliced, canned |
|
| 1 | pk |
onion soup mix
|
*
|
| 237 | ml |
yogurt, plain
plain, lowfat |
|
| 3E+1 | ml |
all-purpose flour
|
|
| 173.4 | ml/g |
egg noodles
cooked |
|
Directions
In a frying pan sprayed with nonstick cooking spray, brown meat.
Add water, mushrooms (including liquid), and soup mix.
Cover and simmer for 15 minutes.
In a small bowl, blend yogurt and flour; add to meat mixture.
Cook and stir on low heat until mixture thickens.
Serve over hot noodles.
NOTES:
For greater flavor with little or no fat add, substitute no fat beef broth or some wine for part of the water called for in the ingredients.
