15 Minute Greek Garbanzo Bean Salad
This refreshing yet delicious salad is very quick and easy to prepare. It can be kept in the refrigerator for a few days.
Yield
5 servingsPrep
8 minCook
2 minReady
10 minLow Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ounces |
chickpeas (garbanzo beans)
drained and rinsed |
|
| ⅔ | cup |
scallions, spring or green onions
minced |
|
| 3 | medium |
garlic cloves
pressed |
*
|
| 1 | medium |
tomatoes
ripe, seeds removed and chopped |
|
| 3 | medium |
celery
ribs diced about 1/2 inch pieces |
*
|
| 3 | tablespoons |
lemon juice
fresh |
|
| 1 | x |
olive oil, extra-virgin
to taste |
*
|
| ¼ | cup |
feta cheese
optional |
|
| 1 | small |
romaine lettuce
head chopped, outer leaves removed, and discarded |
*
|
| 1 | x |
salt and black pepper
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 433.5 | ml/g |
chickpeas (garbanzo beans)
drained and rinsed |
|
| 158 | ml |
scallions, spring or green onions
minced |
|
| 3 | medium |
garlic cloves
pressed |
*
|
| 1 | medium |
tomatoes
ripe, seeds removed and chopped |
|
| 3 | medium |
celery
ribs diced about 1/2 inch pieces |
*
|
| 45 | ml |
lemon juice
fresh |
|
| 1 | x |
olive oil, extra-virgin
to taste |
*
|
| 59 | ml |
feta cheese
optional |
|
| 1 | small |
romaine lettuce
head chopped, outer leaves removed, and discarded |
*
|
| 1 | x |
salt and black pepper
to taste |
*
|
Directions
Mix all ingredients except lettuce and cheese in a bowl and season with salt and pepper to taste.
Serve on bed of chopped romaine lettuce and sprinkle with feta cheese.
